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History of Thai massage
Traditional massage is based on textbooks from India that have existed since the Buddha’s time for 2,500 years. Dr. Cheewok Komaraphat who is the personal doctor of King Bimbisarn and the Buddha’s. He is a doctor whom has the ability to treat. Later, this massage has been spread to the international level, including Thailand, believing that massage was brought in with the spread of Buddhism and has been developed to fit in with the Thai culture.
In Thailand, one of the oldest historical evidence has been founded in the mango forest. The inscription is a form of massage therapy on the stone inscription of the King Ramkhamhaeng period. There is another important evidence, an archive of the French ambassador; Monsieur de la Loubère recorded in 1686 that Thailand had massage therapy.
After losing sovereignty of the city to Burma twice, textbooks on traditional Thai medicine were destroyed and lost. His Majesty King Buddha Yodfa Chulalok the Great, King Rama I, when he moved the capital from Thon Buri to Bangkok. The restoration of “Wat Photharam” or “Wat Pho” became a royal temple and collected medicinal textbooks, massage textbooks, and then kept them in the Sala Rai for the public to study as well as to sculpt 80 portraits of hermits, which the postures of hermits. They have been used as part of the Thai massage postures as well.
Thai massage is considered to be the wisdom of Thai people that inherited for a long time. It started with helping each other within the family when there was a pain in the body by squeezing and massaging the pain area. Reduce pain relief thus becoming knowledge and theory that inherited from generation to generation. We categorise massage into 2 methods; the royal method and the non-royal method.
Royal massage; It was a massage for the royal people. People who holds a title in in the palace .The massage therefore focuses on the use of fingers and hands only. The postures were polite.
The non-royal method; It was a massage that villagers did. Use other organs such as knees, elbows, feet to help while massaging.
Thai massage is a massage that focuses on nerves and muscles. The heart of the ancient Thai massage “The Ten Main Nerves” these nerves are the main points of Thai massage. As the experts had passed on. It is believed that there are 72,000 nerves in the body, but the main nerves of all nerves are only 10. The main nerves are the path of the wind, the internal force that nourishes the body to function normally. It is important for the treatment of diseases with Thai massage methods. When doing the massage, it can cause a stream of sensations to flow within that body which may be it is nerve, membrane, fascia, muscle tissue or blood vessel wall which these are the structure with nerve endings.
What is Thai massage?
Massage is a natural body care treatment. Does not rely on chemicals and does not use drugs. Thai traditional massage uses pressing, squeezing, kneading, straining, bending, and compressing to relieve aches and pains and relax both body and mind.
Things you must know before massage.
For those who have never massaged before, may not be used to it, feel embarrassed or may tickle. when touched We recommend the foot massage program, shoulder massage (massage Thai solution) because it is a massage on specific areas that are exposed. Suitable for those who want to relieve pain in specific areas that may result from activities during the day such as walking, running, sitting by foot reflexology. Feet are an organ that supports body weight and is the center of nerve endings. It helps to balance and support the functioning of the internal organs in the body.
Things that should not do before the massage
- Do not expose the skin to the sun until the skin is sunburned: when the skin is sunburned, it will cause inflammation and irritation, so it will not benefit the massage because it may affect the muscles and the circulatory system.
- Should reduce beverages, tea, coffee, alcohol may affect relaxation. There may be a risk of feeling nauseous and vomiting or it may affect the body’s response to self-control in those who drink too much alcohol.
- Do not eat large meals: it may take a long time to digest. Especially Thai massage with acupressure. This puts pressure on your back and stomach. It should be a lighter meal.
- Don’t run a marathon: give your body and muscles a day or two to rest.
What to do after the massage
- Drink water: Massage improves blood circulation and helps detoxify.
- Should rest, refrain from strenuous activities or play sports, exercise.
- Should not eat food a lot.
- Calm your mind and relax.
The benefits of massage
- Circulatory system Helps improve blood circulation Help lymph circulation, reduce swelling.
- Musculoskeletal system This makes the blood flow to the muscles better. thereby reducing fatigue, relaxing muscles
- Skin system helps the skin to shine.
- Digestive system increase the rate of digestion
- Nervous system stimulates the sensory nerves. It affects the autonomic nervous system, making the internal organs better.
- Relieves stresses, refreshes the mind.
Contraindications and cautions
- People with congenital disease, heart disease, cancer, diabetes
- Hypertension
- Immune disorders.
- Tuberculosis
- Fever higher than 38.5 degrees Celsius
- People with broken bones, open wounds
- All skin infections.
- Pregnant women, menstruating women
- Myositis
- Surgical wound not more than 6 months.
- Blood disease patients and venous thrombosis
When the body needs a massage
- When feeling stressed, anxious
- The body is not refreshed, lacks energy.
- When the muscles have pain and stiffness.
- When sleep efficiency decreases